Many wonderful things, in our humble view, are “basic” (read: pumpkin spice lattes). The squat is among the most fundamental exercises you can do for strength training. And evidence that simplicity is good—incorporating squats into your strength training regimen can have a significant positive impact on your ability to gain strength and muscle. Grab your…

The squat is widely considered the most essential exercise for the lower body in the gym. However, for many individuals, the standard barbell squat can be quite intimidating. This is particularly true for beginners who may not yet feel comfortable loading significant weight onto their back and performing a deep squat. In this article, I…

Squats are a fundamental exercise that targets multiple muscle groups in the lower body, making them one of the most effective and efficient exercises you can incorporate into your fitness routine. Not only do squats help build strength and muscle mass, but they also offer a wide range of other benefits that can positively impact…